Once called as King of Ayurvedic Herbs, Ashwagandha has always been a topic of interest because of its many health benefits. But, with the wide variety of Ashwagandha Online and offline products, the question that arise is whether these products are safe and offer the same benefits as the herb. The herb is being used in many different forms, as supplement, as over the world. In Ayurvedic medicine, it is considered a Rasayana, which means that it helps maintain youth, both mentally and physically.
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